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Why Should you decrease the time of inactivity with your devices?
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It gives you health problems such as...
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Eye strain- blurred vision
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Brain retructures
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You are more likly to die earlier( in result of bad health outcomes)
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It wastes alot of your money and time -
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you can get adddicted which makes you overspend the valuble time for your othe priorities.
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It wastes your time-
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You unknowingly overspend time wasting valuble time for your impotant priorities.
Advantages of spending less time online
You can have more free and less stress time
You can be more alert of your sorrounding and be more focused in your school and everywhere you go.
It gives you a chance to be more involved and participate in events that you wouldnt normally be willing to go to.
It decreses the many health issues you could lead up to having.
Click here to find out some activities you can do instead of going online
Make your devices hard to acess-
If your device is always close to you it wont be a struggle to immdiatly use it, instead put it somewhere you wouldnt want to constantly take it from.
Be aware of the time you spend-
you may not realise but the amount you spend may be too much than normal so make a specific time you will get off your device maybe using a timer.
Plan break times-
Make some break times you will have during the day try and make them outdoors to help you have some fresh air.
Rearrange your desktop or search engine-
By doing this it will make it harder for you to use shortcuts to get to your favourite sites.
Tricks to help you reduce the time you spend on your device
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